Small group classes rooted in functional strength training. You can view our class description below.

 
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FLEX: Back, Biceps, Shoulders & Cardio

Monday

Designed to build strength though foundational movements. This workout utilizes free weights, bands, and body-weight exercises to add FLEXibility and strength to the start of your week.

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PEAK - Chest, Triceps, Core & Cardio

Tuesday

Continue to tone and strengthen your upper body to reach your PEAK performance. Through free weights, bands and body weight, this workout will ramp up your metabolism.

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SHIFT - Legs, Glutes & Cardio

Wednesday

SHIFT to the lower body. This targeted workout will strengthen and tone the legs and glutes while focusing on cardiovascular conditioning.

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RUSH - Core & Cardio

Thursday

Improve your balance and posture through core strength and stability. This workout targets the core to strengthen and tone the central power house of the body.

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MOTION - Total Body

Friday and Saturday

Finish the week strong with a fresh, dynamic total body workout. This full body workout combines movements from the week with new foundational exercises to challenge you as you move into the weekend.