FLEX: Back, Biceps, Shoulders & Cardio
Designed to build strength though foundational movements. This workout utilizes free weights, bands, and body-weight exercises to add FLEXibility and strength to the start of your week.
PEAK - Chest, Triceps, Core & Cardio
Continue to tone and strengthen your upper body to reach your PEAK performance. Through free weights, bands and body weight, this workout will ramp up your metabolism.
SHIFT - Legs, Glutes & Cardio
SHIFT to the lower body. This targeted workout will strengthen and tone the legs and glutes while focusing on cardiovascular conditioning.
RUSH - Core & Cardio
Improve your balance and posture through core strength and stability. This workout targets the core to strengthen and tone the central power house of the body.
MOTION - Total Body
Friday and Saturday
Finish the week strong with a fresh, dynamic total body workout. This full body workout combines movements from the week with new foundational exercises to challenge you as you move into the weekend.